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Таблица калорийности на 100 ккал

07 Май 2017 09:07    

ФРУКТЫ
ревень - 909 г
папайя - 417 г
арбуз - 400 г
гранат - 385 г
брусника - 385 г
грейпфрукт - 370 г (1 плод)
лимон - 345г (4 шт)
ананас - 333 (1/3 плода)
мандарин - 333 г
дыня - 323 г
клубника - 313 г. (39 ягод)
малина - 294 г (147 ягод)
апельсин - 286 г ( 2 небольших плода)
персик - 256 г
айва - 228 г ( 2 небольших плода)
яблоко - 227 г ( 2 небольших плода)
алыча - 227 г
курага - 222 г
манго - 204 г (1 плод)
крыжовник - 204 г (40 ягод)
груша - 196 г (1 большая)
ежевика - 185 г (37 ягод)
тернослив - 185 г (9 шт)
нектарин - 182 г
вишня - 175 г (35 ягод)
слива - 175 г (9 ягод)
банан - 170 г (я большой плод)
хурма - 169 г (3/4 плода)
инжир - 152 г
виноград - 143 г (29 ягод)
киви - 100 г
финики - 40 г (5 шт)
изюм - 35 г ( 2 неполные ст. л.)
инжир сушёный - 35 г (2 шт)
чернослив - 35 г (5 шт)
финик сушёный - 34 г ( 5 шт)

ОВОЩИ И ГРИБЫ

огурцы - 1 кг
редька - 1 гк
китайская капуста - 910 г
кочанный салат - 769 г
шпинат - 667 г
шампиньоны - 588 г
редиска - 588 г
сельдерей - 588 г
лисички 556 г
баклажан - 555 г
маринованные огруцы - 526 г
спаржа - 526 г
помидор - 526 г
тыква - 500 г
квашенная капуста - 500г
цветная капуста - 476 г
зелёный болгарский перец - 476 г
белые грибы - 417 г
подберёзовик - 400 г
броккли - 385 г
лук-порей - 385 г
сморчки - 370 г
морковь - 357 г
фасоль - 337 г
капуста белокочанная - 333 г
сладкая кукуруза - 270 г
брюсельская капуста - 263 г
сладкий зелёный горошек - 182 г
картофель - 120 г
горох - 115 г
бобы - 112 г
соя - 66 г
маслины 28 г (7 шт)

ХЛЕБ, ХЛЕБОБУЛОЧНЫЕ ИЗДЕЛИЯ И КРУПЫ

Варёный нешлифованный рис - 92 г (около 2х порций)
Варённый шлифованный рис - 82 г (1 большая порция)
Варёные макароны - 70 г (1/3 порции)
Докторские булочки - 49 г (1 шт)
Докторский хлеб - 49 г
Пшеничные отруби - 49 г (5 ст. л.)
хлеб "Бородинский" - 41 г (1 ломтик)
хлеб " Нарезной" - 35 г (1 толстый ломтик)
Зерновые хлопья - 29 г (3 ст. л)
Перловая крупа - 29 г (1 ст л. с горкой)
Пшеничные хлопья - 28 г (3 ст л.)
Кукурузные хлопья - 27 г
Пророщенная пшеница - 27 г (2 ст. л.)
Пшеничная мука - 27 г ( 2 неполные ст. л.)
Панировочные сухари - 26 г (2 ст л.)
Овсяные хлопья - 26 г ( 2 неполные ст. л.)
Пророщенная рожь - 26 г (2 ст. л.)
Рисовые хлопья - 25 г (1 порция)
Овёс грубого помола - 25 г (2 ст. л)
Мюсли с орехами - 24 г (1/2 порции)

ОРЕХИ И СЕМЕЧКИ
(думаю это очень актуально, что бы не передать орешков )

Льняное семя - 20 г (1 ст. л. с горкой)
Кешью - 17 г (17 шт)
Очищенный арахис - 17 г (34 шт)
Семечки подсолнечника - 17 г ( 1 ч. л.)
Жаренный арахис - 16 г (32 шт)
Семечки тыквенные - 16 г (1 ч. л.)
Миндаль - 16 г ( 16 шт или тёртый - 2 ст. л.)
Кедровые орешки - 16 г ( 1 ч. л.)
Лесные орехи - 15 г ( 30 шт или тёртых 2 ст. л.)
Жаренный миндаль - 15 г (15 шт)
Бразильский орех - 15 г (15 шт не больших)
Жаренные фисташки - 15 г (15 шт)
Грецкие орехи - 14 г (7 шт или тёртых 2 ст.л.)

КОЕ-ЧТО ИЗ СЛАДОСТЕЙ

Джем - 37 г (2 неполные ст. л.)
Мёд - 32 г (2 ст. л.)
Сахар (песок) - 25 г (2 неполные ст. л.)
Молочный шоколад - 19 г ( 1/5 плитки)
Белый шоколад - 18 г (1/5 плитки)
НАПИТКИ

285мл обезжиренного молока ( 0,5% )
210мл обезжиренного молока ( 1% )
150 мл молока ( 3,5% )
165 мл простокваши
205 мл фруктовых соков и напитков (в среднем)
210 мл натурального яблочного сока
210 мл свежеотжатого апельсинового сока

МЯСО И КОЛБАСЫ

42г варено-копченой ветчины
75г курицы гриль
33г вареной колбасы без жира
35г нарезного филе
92 г колбасы из мяса птицы без жира
100г вареного белого мяса курицы
35 нежирного печеночного колбасного паштета
28г копченой колбасы
55г ростбифа
65г вареной ветчины без жира.

РЫБА И РЫБНЫЕ КОНСЕРВЫ

50г соленой сельди в маринаде
45 копченой сельди
70г копченой форели
40г натуральной икры
105г свежих крабов
115г консервированных очищенных раков
33г сардин в масле
60г копченой лососины
35г консервированного в масле тунца

Написано: Энджи    Комментарии 2    (Оставьте комментарий)

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Солянка матросская

06 Май 2017 10:57    

Ингредиенты
250 г. филе трески
200 г. колец кальмара
4 ст.л. перловой крупы
20-25 маслин
1 большая красная луковица
2 небольших соленых огурца
2 ст.л. томатной пасты
1 красный сладкий перец
1/2 баночки каперсов
подсолнечное масло для обжарки
перец, соль - по вкусу.
Как Приготовить
1. Перловую крупу замочить в горячей воде на 30 мин. Переложить в кастрюлю, влить 1,2 л кипятка и варить 30 мин.
2. Лук и перец измельчить и обжарить в масле вместе с томатом-пюре, 6 мин. Добавить к перловке.
3. Добавить рыбу, варить 15 мин.
4. Добавить каперсы, кальмары (нарезать соломкой), соленые огурцы (нарезать кубиками), маслины (нарезать на половинки) , перец и соль. Варить 5 мин.
На 1 порцию (380 г.):
Калории: 206.3
Жиры: 7.6 г.
Углеводы: 18.3 г.
Белки: 15.9 г.

Написано: Энджи    Комментарии 0    (Оставьте комментарий)

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гуакамоле из авокадо

01 Май 2017 13:11    

Я делаю так:
1 авокадо
1 маленький помидор
4-5 чайных ложек 0,1% творога (сметаны, йогурта без добавок - что есть)
1 колечко лайма с кожурой прямо (вариативно - лимона, опять же, что есть)
5-6 веточек петрушки (кинзы или другой ароматной зелени)
2 конс. перчика пепперони (заменимо соусом табаско)
соль
2 ст. л. (а если не худеть - чем больше, тем лучше) оливкового масла
Все - в блендер. Подходит к кукурузным чипсам (начос) или просто на хлебец, патамушта мы чипсы любим, но не сейчас.
П.С. Вообще, из рецепта можно выкинуть практически все, кроме авокадо, острого перца, и лимона.

Написано: Энджи    Комментарии 0    (Оставьте комментарий)

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тунец с луком

29 Апр 2017 16:36    

Итак! Тунец!
Сказать, что я его рекомендую - это не сказать ничего! Я настаиваю!
Все в расчете на 1 стейк:
1 стейк из тунца
1 ст.л. муки для обваливания
20 мл. красного винного уксуса
1 маленькая луковичка (у меня была грамм на 40)
1 ч.л. сахара
1 ст.л. оливкового масла
соль
Значится, так. Тунцовый стейк промакиваем салфеткой и натираем солью. Те, кто умеет делать приличную смесь соли с мукой - пожалуйста, у меня, если так делать, получается либо недосоленное, либо пересоленное, поэтому я натираю солью отдельно.
Обваливаем в муке.
Раскаливаем в сковородке масло. Это важно! Сковородка должна быть раскаленной!
Стейк обжарить по 1,5-2 минуты с каждой стороны (если среднюю обжарку принципиально не любите, можно и больше). Стейк положить на салфетку, чтобы стекло лишнее масло.
В ту же сковородку кидаем нарезанный на четвертины и разобраный по чешуйкам (или что там у лука) лук, добавляем немного воды, тушим минут 10. После этого добавляем смесь уксуса и сахара, тушим еще минут 5. Потом заливаем получившимся соусом тунца (уксус с сахаром в сковородке должны были выпариться примерно наполовину) и настаиваем примерно час.

Написано: Энджи    Комментарии 0    (Оставьте комментарий)

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пирог с начинкой

26 Апр 2017 16:09    

ТЕСТО:
5 яиц
400 творог обезжир.
11 ст.л. отрубей(овсяные молотые)
0.5 ч.л. сода
соль
если тесто будет густовато можно чуточку разбавить кефиром или молоком
НАЧИНКА:
6 яиц вареные в крутую
2 баночки Сайры в собственном соку(индюшатины с луком )
ДЛЯ ОБМАЗКИ:
1 сырое яйцо.
РЕЦЕПТ:
Сначала готовим начинку !
Начинка:
Яйца отварить в крутую и измельчить.Сайру размять вилкой.
Тесто:
Все перемешать блендером,что бы еще и измельчилось
ПРИГОТОВЛЕНИЕ:
Половину теста вылить в форму и отправить в духовку разогретую на 180градусов на 5-7 минут. Достать форму из духовки и теперь можно выкладывать начинку сначала яйца, и с верху укладываем сайру. Сверху ложкой аккуратно выкладываем остатки теста и формируем его так что бы получился ровный слой и ничего не где не торчало и не было дырочек. Взбалтываем вилочкой сырое яйцо, смазываем им пирог и отправляем его в духовку на 45 минут 180градусов.



Написано: Энджи    Комментарии 0    (Оставьте комментарий)

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Пирог с ванильным пудингом

26 Апр 2017 15:48    

Для пирога нам необходимо смешать:
4 яйца
300 гр творога(пачка/плотный)
Добавить 1 пакет ванильного пудинга от Д-р Уэткер
20 таблеток сахзама (разведенных в водичке)
доб.6 ст.ложек овсяных отрубей
1 пакетик разрыхлителя
Все тщательно взбить в блендере
Выпекать в разогретой до 180гр. духовке 30 минут.
Пирог получается ну очень вкусным!!!




Написано: Энджи    Комментарии 0    (Оставьте комментарий)

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Study Table Singapore
14 Июн 2026 21:42

Mattress Singapore 2026 –How to Find the Mattress That Actually Lasts


When it comes to Singapore furniture purchases, few decisions feel as personal or
important as selecting the right mattress shop. The
pressure is real — you test for seconds in the furniture store, but live with the result for years.
Megafurniture’s Somnuz mattresses give you a practical
way to compare tthe most popular mattress singapore types side by side in one furniture showroom.


In Singapore, several local factors make mattress selection more important than in other countries.
Singapore’s year-round humidity puts extra pressure on moisture management inside any mattress singapore.
A large number of Singapore families deal with dust-mite reactions,
even if they haven’t connected the dots to their mattress singapore.

The widespread use of aircon at night can make certain foam
types feel firmer or less comfortable than they did under bright furniture showroom lights.



When you walk into any furniture store in Singapore,
you’ll mainly see four core mattress construction types worth comparing.

Pocketed spring designs remain popular because each coil works on its own, reducing
partner disturbance while allowing air to circulate freely.
Memory foam contours closely to the body and excels
at pressure relief, but it can trap heat unless specially engineered for cooling.

Latex is naturally bouncier, sleeps cooler, and resists dust mites better than most foams — a genuine advantage
in our climate. Many modern hybrids pair pocketed springs with targeted foam or latex layers for balanced support and temperature
regulation.

The Somnuz range at Megafurniture was created to let Singapore buyers compare these four categories directly and easily.
Choosing the right firmness level is far more personal than most mattress store shoppers expect.
Side sleepers usually do best on medium-soft to medium so the shoulders and
hips can sink in slightly. Back sleepers often feel most comfortable on medium to medium-firm
surfaces that support the lower back properly.
Stomach sleepers should lean toward firmer options to prevent the
hips from sinking too far.

Bedroom sizes in Singapore are often more compact than international
standards assume, so getting the right mattress size is more important than simply upgrading to king.

The cover material is one of the most under-appreciated features for Singapore buyers.

Models with bamboo fabric covers stay noticeably drier and fresher in humid Singapore bedrooms.
Water-repellent covers protect against spills, sweat, and humidity ingress — especially useful for families with children or pets.


Megafurniture’s Somnuz collection was created to
match the most common buyer profiles iin Singapore.
Somnuz Comfy is the go-to budget-friendly optjon for many Singapore furniture
shoppers looking forr dependable pocketed spring support.
If you want better cooling and allergen resistance, the Somnuz Comforto with its bamboo-latex combination is
often the smarter pick. The water-repellent Somnuz Comfort Night is
especially popular with families who want practical peace of mind in Singapore’s humid environment.
Premium buyers often choose the Somnuz Roman Supreme for superior materials and
long-term comfort.

Spending only a minute or two lying on a mattress in the furniture showroom
rarely gives you the information you actually need.
To get useful feedback, spend at least ten minutes on each model iin the exact position you normally sleep in. Both Megafurniture showrooms let you test
the Somnuz mattresses properly in proper bedroom environments rather than on a bare sales floor.



Make sure the retailer can deliver on your exact timeline,
especially if you’re furnishing a new HDB or condo.

Ask about old mattress removal and study the warranty details before you sign.

With the right choice, a good mattress from a reputable furniture showroom like Megafurniture will serve
you well for nearly a decade. If morning stiffness, visible
sagging, or increased motion transfer appear, it’s time to replace — the body
often compensates for a failing mattress longer than most people realise.
Whether you prefer to shop in person at their showrooms or
online, Megafurniture makes choosing the right mattress
singapore option simple and transparent.

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14 Июн 2026 21:33

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teddy fabric sofa
14 Июн 2026 20:34

How to Pick the Right Mattress in Singapore – A No-Nonsense Practical Guide


For most Singapore homeowners, buying a mattress singapore is one of the most personal furniture singapore decisions they face.
You’re expected to decide after lying on a showroom sample for just a minute or two, even though you’ll sleep on it
every single night for the next 8–12 years. The Somnuz range from
Megafurniture was designed specifically to make this decision clearer for Singapore
buyers by covering the four main construction types most local families
compare.

High humidity, dust mites, and overnight air-conditioning use all affect how a
mattress performs over time. The constant tropical humidity means poor airflow can quickly lead to musty smells or mould
concerns. A large number of Singapore families deal with dust-mite reactions, even if they haven’t connected thee dots to their mattress.
Overnight air-conditioning use also changes how
different foams and covers behave compared with showroom testing.


When you walk into any furniture showroom in Singapore, you’ll mainly see four core mattress construction types worth comparing.
Pocketed spring designs remain popular because each coil works on its own, reducing partner disturbance while allowing air
to circulate freely. Memory foam is loved for its hugging feel and motion isolation, though traditional versions sometimes
retain warmth in Singapore bedrooms. Natural latex options feel lively and stay cooler while being more
resistant to dust mites than standard foam. Hybrid
constructions combine pocketed springs with foam or
latex comfort layers to deliver the best of both worlds.


The Somnuz range at Megafurniture was created to let Singapore buyers compare these four categories directly and easily.Choosing the right firmness level is far more personal
than most mattress store shoppers expect. Side sleepers usually do best on medium-soft to medium so the shoulders and hips
can sink in slightly. For back sleepers, medium to medium-firm usually provides the best balance of support and comfort.
Firm mattresses work better for stomach sleepers because they keep the spine
in better alignment.

Bedroom sizes in Singapore are often more compact than international
standards assume, so getting the right mattress size is more important
than simply upgrading to king. The cover material is one of
the most under-appreciated features for Singapore buyers.
Bamboo covers used in some Somnuz models provide superior breathability
and help reduce musty build-up over time. The water-repellent cover
on the Somnuz Comfort Night makes it far more practical for real Singapore family life.


Here’s how the Somnuz mattresses line up
with real household requirements in Singapore. The Somnuz Comfy serves as the
practical entry-level choice — a solid 10-inch pocketed-spring mattress ideal for couples or single sleepers
who want reliable support without premium pricing. The Somnuz Comforto adds bamboo fabric
and latex for those who prioritise breathability and natural dust-mite resistance.
The water-repellent Somnuz Comfort Night iis especially popular with families who want practical peace of mind in Singapore’s humid environment.

For those who want the most upscale experience, the Somnuz Roman series sits at the top of the range.


The traditional ninety-second showroom test most people do is almost useless
ffor making a good decision. To get useful feedback, spend
at least ten minutes on each model in the exact position you normally sleep in.
You can try the entire Somnuz collection comfortably at Megafurniture’s Joo Seng flagship or Tampines outlet.


Delivery scheduling is more important than many buyers realise when buying mattress singapore items.
Most quality mattress singapore warranties last 10 years on paper,
but the actual coverage for sagging and comfort issues varies between brands.



Treat the decision seriously and a well-chosen mattress will deliver
years of comfortable sleep with minimal issues. Watch for
gradual signs like new back pain, centre sagging, or partner disturbance
— these are clear signals the mattress has reached the end of its
useful life. Whether you prefer to shop in person at their showrooms or online, Megafurniture makes choosing the
right mattress store option simple and transparent.

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14 Июн 2026 20:17

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ergonomic chair
14 Июн 2026 20:17

Mattress Singapore 2026 – How to Find the Mattress That Actually Lasts


When it comes to furniture singapore purchases, few decisions feel as personal or important as selecting the right mattress.
The pressure is real — you test for seconds in the furniture showroom,
but live with the result for years. Megafurniture’s Somnuz mattresses give you a practical way to compare the most popular mattress singapore types side by side
in one furniture store.

Singapore’s unique living environment turns mattress buying into a higher-stakes decision than many first-time buyers expect.

The constant tropical humidity means poor airflow can quickly lead to musty smells
or mould concerns. A large number of Singapore families deal with dust-mite reactions, even if they haven’t connected the
dots to their mattress. The widespread use of
aircon at night can make certain foam types feel
firmer or less comfortable than they did under bright furniture showroom lights.


Singapore mattress shop shelves are dominated by four main construction categories — each with its own strengths and trade-offs.

Pocketed spring designs remain popular because each coil works on its own, reducing partner
disturbance while allowing air to circulate freely. Memory foam is loved for its
hugging feel and motion isolation, though traditional versions sometimes retain warmth in Singapore bedrooms.
Latex is naturally bouncier, sleeps cooler, and resists dust mites
better than most foams — a genuine advantage in our climate.
Hybrid mattresses try to balance the support and breathability of springs with the contouring comfort of foam or latex.


Megafurniture’s Somnuz collection conveniently represents the main construction types
most local families consider. Choosing the right firmness level is far more personal
than most matttress singapore shoppers expect. Side sleepers
usually do best on medium-soft to medium so the shoulders and hips can sink in slightly.
For back sleepers, medium to medium-firm usually provides the best balance of
support and comfort. Stomach speepers should lean toward firmer options to prevent
the hips from sinking too far.

HDB and condo bedrooms in Singapore are typically smaller,
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Megafurniture’s Somnuz collection was created to match
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Lie on each shortlisted mattress for a full ten minutes in your actual sleeping
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A quality mattress singapore should comfortably last 8–10 years in Singapore conditions when chosen and
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14 Июн 2026 20:10

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